WOD 5/23/20

May 23, 2020

FULLY LOADED

10 Alt Pistols
10 inverted ring rows
10 sdhp (95/65 lb.)
10 Triple-unders
5 Rounds

 

 

PARTIALLY LOADED

10 Alt. Pistols
10 DB. Alt Plank Rows (50/35 lb.)
10 SA. DB sdhp – each side
10 Triple-unders
5 Rounds

 

 

UNLOADED

10 Alt. Pistols
10 4-point position (plank) ankle taps
10 V-ups
30 Object Toe-taps
5 Rounds

 

 

 

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