WOD 5/22/20

May 22, 2020

FULLY LOADED

100 Thrusters (135/95 lb.)
EMOM perform 5 burpees

 

 

PARTIALLY LOADED

100 DB Thrusters (50/35 lb.)
EMOM perform 5 burpees

 

 

UNLOADED

200 Lateral Deadlift Jumps
EMOM perform 5 burpees

 

 

 

VIDEO SHOWS DIFFERENT WAYS TO DO THRUSTERS WITH DUMBBELLS 

 

 

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