WOD 5/21/20

May 21, 2020

FULLY LOADED

12 DB Lunges
12 Alt. DB Snatch
24 Lateral DB Jump-overs
AMRAP 12 min.

 

 

PARTIALLY LOADED

12 DB Lunges
12 Alt. DB Snatch
24 Lateral DB Jump-overs
AMRAP 12 min.

 

 

UNLOADED

12 Walking Lunges
12 Stationary Step-ups (6 each side)
24 Lateral Object Jump-overs
AMRAP 12 min.

 

 

 

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