WOD 5/20/20

May 20, 2020

FULLY LOADED

4 Bent over row
4 Weighted Dip
Every 2 minutes.
8 Rounds

 

 

PARTIALLY LOADED

8 DB Bent over row
8 Object Dip
Every 2 minutes.
8 Rounds

 

 

UNLOADED

10 Hip Raises 
8 Object Dip
Every 2 minutes.
8 Rounds

 

 

 

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