WOD 5/19/20

May 19, 2020

FULLY LOADED

6 Toes-to-bar
6 Push Jerk (135/95 lb.)
5 rounds

rest 3 min.

6 Toes-to-bar
6 Hang Power Clean (135/95 lb.)
5 rounds

 

 

PARTIALLY LOADED

8 Wall Lying Hands-to-feet
12 DB Push Jerk (50/35 lb.)
5 rounds

rest 3 min.

8 Wall Lying Hands-to-feet
12 DB Hang Power Clean
5 rounds

 

 

UNLOADED

6 Wall Lying Hands-to-feet
6 Wall Climbs
5 rounds

rest 3 min.

6 Wall Lying Hands-to-feet
6 Plank Get down-ups
5 rounds

 

 

 

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