WOD 5/18/20

May 18, 2020

FULLY LOADED

400 m run
30 Box Jumps (24/20 in.)
30 Wall Ball (20/14 lb.)
AMRAP 35 min.

 

 

PARTIALLY LOADED

400 m run
30 Object Jumps
20 DB Clusters
AMRAP 35 min.

 

 

 

 

UNLOADED

400 m run
30 Object Jumps
50 Air Squats
AMRAP 35 min.

Share on Facebook
Share on Twitter
Please reload

Featured Posts

300 Club

April 14, 2017

1/1
Please reload

Recent Posts

October 20, 2020

October 18, 2020

October 16, 2020

October 15, 2020

October 14, 2020

October 13, 2020

October 12, 2020

October 9, 2020

October 8, 2020

October 7, 2020

Please reload

Archive
Please reload

Search By Tags