WOD 5/18/20

May 18, 2020

FULLY LOADED

400 m run
30 Box Jumps (24/20 in.)
30 Wall Ball (20/14 lb.)
AMRAP 35 min.

 

 

PARTIALLY LOADED

400 m run
30 Object Jumps
20 DB Clusters
AMRAP 35 min.

 

 

 

 

UNLOADED

400 m run
30 Object Jumps
50 Air Squats
AMRAP 35 min.

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