WOD 5/16/20

May 16, 2020

TABATA

FULLY LOADED

db Alt. SA Thruster
db Farmers Walk/March+Hold
dbSlam
db Burpee
* (50/35 lb.)

 

 

PARTIALLY LOADED

db Alt. SA Thruster
db Farmers Walk/March+Hold
db Slam
db Burpee
* (50/35 lb.)

 

 

UNLOADED

Squat Hold
Object Jump-overs
Plank Hold
Burpee

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