WOD 5/15/20

May 15, 2020

FULLY LOADED

3-point Power Snatch Complex
1 High Hang Power Snatch
1 Mid Thigh Power Snatch
1 Power Snatch
Work up to heavy load

Optional Finisher

30 Power Snatch (95/65 lb.)

 

 

PARTIALLY LOADED

3-point Power Snatch Complex
4 DB High Hang Power Snatch
4 DB Mid Thigh Power Snatch
4 Power Snatch
* perform 1 round on each arm
3-5 total sets

Optional Finisher

40 Alt. Db Power Snatch (50/35 lb.)

 

 

UNLOADED

1 Strict HSPU
2 Kipping HSPU
Max Handstand Hold
Rest
7 Rounds

* Repeat from April

Optional Finisher

20 Kick-sits
20 Jumping Lunges

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