WOD 5/13/20

May 13, 2020

FULLY LOADED

30 Front Squat (115/75 lb.)
200 m Run
50 Double-unders
perform 1 round every 5 min.
3 rounds

 

 

PARTIALLY LOADED

30 DB Front Squat (50/35 lb.)
200 m Run
50 Double-unders
perform 1 round every 5 min.
3 rounds

 

 

UNLOADED

40 Air Squats
200 m Run
60 Object Toe-taps
perform 1 round every 5 min.
3 rounds

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