WOD 5/11/20

May 11, 2020

FULLY LOADED

3 Ring Muscle-ups
7 OH squat (155/105 lb.)
14 Deadlifts
AMRAP 16 min.

 

 

PARTIALLY LOADED

7 DB Man-makers(40/25 lb.)
14 SA. DB OH squat (7 each side)
14 Suitcase Deadlifts (7 each side)
AMRAP 16 min.

 

 

UNLOADED

7 ‘2-fer-1’ Burpees
14 1.25 Broomstick/PVC OH Squat
14 Windmills – 7 each side.
AMRAP 16 min.

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