Mother's Day WOD

May 10, 2020

WOD 

 

1st trimester

40-30-20

KB Swings

Alt bent over row

Weighted step ups 

 

2nd trimester 

40-30-20

Calories row/bike/run

Thrusters 

Sit-ups 

 

3rd trimester

40-30-20

Push-ups 

V sit-ups 

OH walking lunges

 

At home: Perform with weight or resistance you have available!

 

 

 

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