Mother's Day WOD

May 10, 2020

WOD 

 

1st trimester

40-30-20

KB Swings

Alt bent over row

Weighted step ups 

 

2nd trimester 

40-30-20

Calories row/bike/run

Thrusters 

Sit-ups 

 

3rd trimester

40-30-20

Push-ups 

V sit-ups 

OH walking lunges

 

At home: Perform with weight or resistance you have available!

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

300 Club

April 14, 2017

1/1
Please reload

Recent Posts

October 21, 2020

October 20, 2020

October 18, 2020

October 16, 2020

October 15, 2020

October 14, 2020

October 13, 2020

October 12, 2020

October 9, 2020

October 8, 2020

Please reload

Archive
Please reload

Search By Tags