WOD 5/6/20

May 6, 2020

FULLY LOADED

5 min: Power Snatch (115/75 lb.)
4 min: Shuttle runs (20 m)
3 min: Power Snatch
2 min: Shuttle runs
1 min: Power Snatch

 

 

PARTIALLY LOADED

5 min: DB Alt. Power Snatch (50/35 lb.)
4 min: Shuttle runs (20 m)
3 min: DB Alt. Power Snatch
2 min: Shuttle runs
1 min: DB Alt. Power Snatch

 

 

UNLOADED

5 min: 10 V-ups + 20 Mountain Climbers
4 min: Shuttle runs (20 m)
3 min: 10 V-ups + 20 Mountain Climbers
2 min: Shuttle runs
1 min: 10 V-ups + 20 Mountain Climbers

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