WOD 5/4/20JACKIEFULLY LOADED1 k Row 50 Thrusters (45/35lbs) 30 Pull-ups PARTIALLY LOADED800 m Run 50 DB Thrusters (40/25 lb.) 50 DB Alt. Plank Rows UNLOADED800 m Run 50 Burpee to Air Squat 50 Plank toe-taps
JACKIEFULLY LOADED1 k Row 50 Thrusters (45/35lbs) 30 Pull-ups PARTIALLY LOADED800 m Run 50 DB Thrusters (40/25 lb.) 50 DB Alt. Plank Rows UNLOADED800 m Run 50 Burpee to Air Squat 50 Plank toe-taps
