WOD 5/4/20

JACKIE

FULLY LOADED

1 k Row 50 Thrusters (45/35lbs) 30 Pull-ups

PARTIALLY LOADED

800 m Run 50 DB Thrusters (40/25 lb.) 50 DB Alt. Plank Rows

UNLOADED

800 m Run 50 Burpee to Air Squat 50 Plank toe-taps

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