WOD 5/4/20
JACKIE
FULLY LOADED
1 k Row 50 Thrusters (45/35lbs) 30 Pull-ups
PARTIALLY LOADED
800 m Run 50 DB Thrusters (40/25 lb.) 50 DB Alt. Plank Rows
UNLOADED
800 m Run 50 Burpee to Air Squat 50 Plank toe-taps
Featured Posts
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Recent Posts
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