WOD 5/5/20

FULLY LOADED

Barbell Weighted Step-up 6 – 6 – 6 * Each side

Optional Finisher

Tabata Double-unders

PARTIALLY LOADED

Min 1: 20 DB Weighted Step-up (left leg) Min 2: 20 DB Weighted Step-up (right leg) 2 min: Rest 3-5 Rounds

Optional Finisher

Tabata Double-unders

UNLOADED

Min 1: 20 Single-leg Hip Extension (left) Min 2: 20 Single-leg Hip Extension (right) 2 min: Rest 3-5 Rounds

Optional Finisher

Tabata lateral jump-overs