WOD 5/5/20

May 5, 2020

FULLY LOADED

Barbell Weighted Step-up
6 – 6 – 6
* Each side

Optional Finisher

Tabata Double-unders

 

 

PARTIALLY LOADED

Min 1: 20 DB Weighted Step-up (left leg)
Min 2: 20 DB Weighted Step-up (right leg)
2 min: Rest
3-5 Rounds

Optional Finisher

Tabata Double-unders

 

 

 

 

UNLOADED

Min 1: 20 Single-leg Hip Extension (left)
Min 2: 20 Single-leg Hip Extension (right)
2 min: Rest
3-5 Rounds

Optional Finisher

Tabata lateral jump-overs

Share on Facebook
Share on Twitter
Please reload

Featured Posts

300 Club

April 14, 2017

1/1
Please reload

Recent Posts

October 23, 2020

October 22, 2020

October 21, 2020

October 20, 2020

October 18, 2020

October 16, 2020

October 15, 2020

October 14, 2020

October 13, 2020

October 12, 2020

Please reload

Archive
Please reload

Search By Tags