WOD 5/5/20

May 5, 2020

FULLY LOADED

Barbell Weighted Step-up
6 – 6 – 6
* Each side

Optional Finisher

Tabata Double-unders

 

 

PARTIALLY LOADED

Min 1: 20 DB Weighted Step-up (left leg)
Min 2: 20 DB Weighted Step-up (right leg)
2 min: Rest
3-5 Rounds

Optional Finisher

Tabata Double-unders

 

 

 

 

UNLOADED

Min 1: 20 Single-leg Hip Extension (left)
Min 2: 20 Single-leg Hip Extension (right)
2 min: Rest
3-5 Rounds

Optional Finisher

Tabata lateral jump-overs

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