WOD 5/4/20

May 4, 2020

JACKIE

FULLY LOADED

1 k Row
50 Thrusters (45/35lbs)
30 Pull-ups

 

 

PARTIALLY LOADED

800 m Run
50 DB Thrusters (40/25 lb.)
50 DB Alt. Plank Rows

 

 

 

UNLOADED

800 m Run
50 Burpee to Air Squat
50 Plank toe-taps

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