WOD 5/2/20

FULLY LOADED

7 Hang Squat Clean (75/55 lb.) 7 DB Slams (50/35 lb.) 7 Rounds * Every 90 sec. perform 3 Woman-maker

PARTIALLY LOADED

7 DB Hang Squat Clean (50/35 lb.) 7 DB Slams (50/35 lb.) 7 Rounds * Every 90 sec. perform 3 Woman-maker

UNLOADED

14 Single Leg Alt. Deadlifts 7 x 3 point heel taps 7 Rounds * Every 90 sec. perform 3 Candlestick to Handstand Hold

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