WOD 5/2/20
FULLY LOADED
7 Hang Squat Clean (75/55 lb.) 7 DB Slams (50/35 lb.) 7 Rounds * Every 90 sec. perform 3 Woman-maker
PARTIALLY LOADED
7 DB Hang Squat Clean (50/35 lb.) 7 DB Slams (50/35 lb.) 7 Rounds * Every 90 sec. perform 3 Woman-maker
UNLOADED
14 Single Leg Alt. Deadlifts 7 x 3 point heel taps 7 Rounds * Every 90 sec. perform 3 Candlestick to Handstand Hold