WOD 5/1/20

May 1, 2020

FULLY LOADED

5 Shoulder to Overhead
5 Thruster
5 Back Squat
(95/65 lb.)
AMRAP 15 min.

 

 

PARTIALLY LOADED

5 DB Shoulder to Overhead
5 DB Thruster
5 DB Front Squat
(50/35 lb.)
AMRAP 15 min

 

 

UNLOADED

10 Pike HSPU
10 Air Squat + Burpee
10 Stationary Step-ups (5 each side)
AMRAP 15 min.

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