WOD 4/30/20

April 30, 2020

FULLY LOADED

12 Reverse Lunges with 1 DB (50/35 lb.)
12 DB Power Snatches (6 each side)
30 Air Squats
3 Rounds

 

 

PARTIALLY LOADED

12 Reverse Lunges with 1 DB (50/35 lb.)
12 DB Power Snatches (6 each side)
30 Air Squats
3 Rounds

 

 

 

 

UNLOADED

18 Curtsy Lunges
18 Russian Twist ground taps
30 Air Squats
3 Rounds

Share on Facebook
Share on Twitter