WOD 4/29/20

April 29, 2020

FULLY LOADED

200 m Run
4 Weighted Pull-up
5 Pull-ups
10 Rounds

 

 

PARTIALLY LOADED

200 m Run
10 SA. Alt. DB Power Cleans (40/25 lb.) (5 each side)
6 SA. DB Swings (3 each side)
10 Rounds

 

UNLOADED

200 m Run
12 Speed Skaters
6 V-ups
10 Rounds

 

 

 

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