WOD 4/24/20

FULLY LOADED

15 Back Squat at 3/4 Body weight With time that is remaining of 4 min. perform AMRAP Rnd 1,3 and 5: Bar Muscle Up Rnd 2, 4 and 6: Wall Ball (20/14 lb.) 6 rounds

PARTIALLY LOADED

20 DB Back Squat (50/35 lb.) With time that is remaining of 4 min. perform AMRAP Rnd 1,3 and 5: Db Slams Rnd 2, 4 and 6: Single DB Cluster 6 rounds

UNLOADED

12 Over-unders With time that is remaining of 4 min. perform AMRAP Rnd 1,3 and 5: Jumping Lunges Rnd 2, 4 and 6: Hold Wall Squat 6 rounds

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Come see us

100 N Mechanic Street

Berrien Springs, MI 49103

Tel: 269-815-0115

Email: liferxfit@gmail.com

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

© 2016 Life Pulse Fitness, LLC