WOD 4/24/20

FULLY LOADED

15 Back Squat at 3/4 Body weight With time that is remaining of 4 min. perform AMRAP Rnd 1,3 and 5: Bar Muscle Up Rnd 2, 4 and 6: Wall Ball (20/14 lb.) 6 rounds

PARTIALLY LOADED

20 DB Back Squat (50/35 lb.) With time that is remaining of 4 min. perform AMRAP Rnd 1,3 and 5: Db Slams Rnd 2, 4 and 6: Single DB Cluster 6 rounds

UNLOADED

12 Over-unders With time that is remaining of 4 min. perform AMRAP Rnd 1,3 and 5: Jumping Lunges Rnd 2, 4 and 6: Hold Wall Squat 6 rounds