WOD 4/23/20

April 23, 2020

FULLY LOADED

1 Press
2 Push Press
3 Push Jerk
7 Rounds
* NFT

Finisher
Death by Strict Pull-ups

 

 

PARTIALLY LOADED

2 SA. DB Press
4 SA. DB Push Press
6 SA. DB Push Jerk
7 Rounds
* Holding two DB’s.

Finisher
Death by SA. DB High Pull

 

 

UNLOADED

1 Strict HSPU
2 Kipping HSPU
Max Unbroken Handstand Hold
Rest
7 Rounds

Finisher
Death by Kick-sits

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