WOD 4/22/20

April 22, 2020

 

FULLY LOADED

Lateral Box Jump Overs (20 in.)
Ring L-Sit
Sit-ups
Box Jump Overs (20 in.)

 

 

PARTIALLY LOADED

Lateral Object Jump Overs
DB L-Sit
Sit-ups
Object Jump Overs

 

 

UNLOADED

Lateral Object Jump Overs
Object L-sit
Sit-ups
Object Jump Overs

 

 

 

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