WOD 4/21/20

April 21, 2020

FULLY LOADED

3 Hang Squat Snatch (heavy)
6 OH Squat
9 Handstand Push-up
5 Rounds

 

 

PARTIALLY LOADED

6 SA DB Hang Squat Snatch (50/35 lb.)
12 SA OH Squat
9 Handstand Push-up
5 Rounds

 

 

 

UNLOADED

9 Plank Get-down/ups
24 Air Squats
9 Handstand Push-up
5 Rounds

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