WOD 4/20/20

April 20, 2020

FULLY LOADED

20 Double-unders
8 Deadlift (115/75 lb.)
4 Hang Power Clean
AMRAP 10 min.

 

 

PARTIALLY LOADED

20 Double-unders
10 DB Deadlift (50/35 lb.)
5 DB Hang Power Clean
AMRAP 10 min.

 

 

UNLOADED

20 Object Toe-taps
10 Kick-backs
5 Anchored Leg Raises
AMRAP 10 min.

 

 

 

 

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