WOD 4/17/20 (Cardi Noooooo)

April 16, 2020

FULLY LOADED

100 Double-unders
500 m Row
100 Double-unders
500 m Row
100 Double-unders
500 m Row

 

 

PARTIALLY LOADED

100 Double-unders
400 m Run
100 Double-unders
400 m Run
100 Double-unders
400 m Run

 

 

UNLOADED

100 Object Toe-taps
400 m Run
100 Object Toe-taps
400 m Run
100 Object Toe-taps
400 m Run

 

 

 

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