WOD 4/16/20

April 16, 2020

FULLY LOADED

In 5 min:
Find your 15 rep Max
Thruster

In 5 min:
Run 800 m

In 5 min:
Max rep Thrusters with 15 rep
weight

 

 

PARTIALLY LOADED

In 5 min:
Find your Max reps unbroken
DB Thruster (50/35 lb.)

In 5 min:
Run 800 m

In 5 min:
Max rep DB Thrusters

 

 

UNLOADED

In 5 min:
1 Push-up + 1 HSPU
2 Push-up + 2 HSPU
etc…..

In 5 min:
Run 800 m

In 5 min:
1 Push-up + 1 HSPU
2 Push-up + 2 HSPU
etc…..

 

 

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