WOD 4/15/20

April 15, 2020

 

FULLY LOADED

Every 2 min Perform Deadlifts:
Rnd 1 – 5 reps @ 50-60%
Rnd 2 – 5 reps @ 60-70%
Rnd 3 – 3 reps @ 70-80%
Rnd 4 – 2 reps @ 80-90%
Rnd 5 – 2 reps @ 90+%

Finisher
60 Pull-ups
Every time you drop, perform
10 Weighted Sit-ups

 

 

PARTIALLY LOADED

2-4-6-8-10….until you can’t perform unbroken sets.
DB Deadlifts (50/35 lb.)

Finisher
40 Devils Press
Every time you rest, perform
10 Weighted Sit-ups
 

 

 

UNLOADED

30 sec. Hollow Hold
30 sec. Sit-ups
30 sec. Rest
30 sec. Superman Hold
30 sec. Floor Back Extensions
30 sec. Rest
3-5 rounds

 

 

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