WOD 4/13/20

April 13, 2020

 

FULLY LOADED

Strict Db Elizabeth

21-15-9
DB Squat Clean (50/35 lb.)
Strict Ring Dip

 

 

PARTIALLY LOADED

Strict Db Elizabeth

21-15-9
DB Squat Clean (50/35 lb.)
Elevated Feet Object Dip

 

 

UNLOADED

21-15-9
Single Leg Hip Raises (each side)
Elevated Feet Object Dip

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

300 Club

April 14, 2017

1/1
Please reload

Recent Posts

October 23, 2020

October 22, 2020

October 21, 2020

October 20, 2020

October 18, 2020

October 16, 2020

October 15, 2020

October 14, 2020

October 13, 2020

October 12, 2020

Please reload

Archive
Please reload

Search By Tags