WOD 4/13/20

April 13, 2020

 

FULLY LOADED

Strict Db Elizabeth

21-15-9
DB Squat Clean (50/35 lb.)
Strict Ring Dip

 

 

PARTIALLY LOADED

Strict Db Elizabeth

21-15-9
DB Squat Clean (50/35 lb.)
Elevated Feet Object Dip

 

 

UNLOADED

21-15-9
Single Leg Hip Raises (each side)
Elevated Feet Object Dip

 

 

 

 

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