WOD 4/10/20

April 10, 2020

 

FULLY LOADED

4 Power Clean and Jerk (heavy)
8 Strict Pull-up
4 Rounds
* Every 2 min. perform 60 Double-unders

 

 

PARTIALLY LOADED

8 DB Power Clean and Jerk
16 Plank Rows (8 each side)
4 Rounds
* Every 2 min. perform 60 Double-unders

 

 

 

UNLOADED

8 Burpee jump to target
16 Plank Shoulder Taps
4-5 Rounds
* Every 2 min. perform 20 Jumping jacks

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