WOD 4/10/20

FULLY LOADED

4 Power Clean and Jerk (heavy) 8 Strict Pull-up 4 Rounds * Every 2 min. perform 60 Double-unders

PARTIALLY LOADED

8 DB Power Clean and Jerk 16 Plank Rows (8 each side) 4 Rounds * Every 2 min. perform 60 Double-unders

UNLOADED

8 Burpee jump to target 16 Plank Shoulder Taps 4-5 Rounds * Every 2 min. perform 20 Jumping jacks