WOD 4/8/20

UNLOADED

2 min. Candlesticks 2 min. Wall Climbs 2 min. High Knees 2 min. Couch Anchored Sit-ups 2 Rounds

PARTIALLY LOADED

2 min. DB Bent-over Row (50/35 lb.) 2 min. DB Shoulder to Overhead (50/35 lb.) 2 min. Double-unders 2 min. Db Sit-ups 2 Rounds

FULLY LOADED

2 min. Row for Calories 2 min. DB Shoulder to Overhead (45/25 lb.) 2 min. Assault Bike for Calories 2 min. Mb Sit-ups 2 Rounds

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