WOD 4/9/20

April 8, 2020

 

 

FULLY LOADED

Part 1:
Front Rack Alt. Backwards Step Lunge
Find your heaviest 6 rep (3 each side)

Part 2:
6 Front Alt. Rack Backwards Step Lunge (@50% of Part 1)
4 Front Squat
AMRAP 2 min.
rest 1 min.
3 Rounds

 

 

PARTIALLY LOADED

Part 1:
2-4-6-8-10….until you can’t perform unbroken sets.
DB Front Rack Alt. Backwards Step Lunge (50/35 lb.)

Part 2:
6 DB Front Rack Backwards Step Lunge (50/35 lb.)
4 DB Front Squat
AMRAP 2 min.
rest 1 min.
3 Rounds

 

 

UNLOADED

Part 1:
2-4-6-8-10….until you can’t perform unbroken sets.
Single-leg Squat (Pistol)

Part 2:
6 Alt. Step-ups
4 Alt. Pistols
AMRAP 2 min.
rest 1 min.
3 Rounds

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