WOD 4/8/20

April 8, 2020

 

UNLOADED

2 min. Candlesticks
2 min. Wall Climbs
2 min. High Knees
2 min. Couch Anchored Sit-ups
2 Rounds

 

 

PARTIALLY LOADED

2 min. DB Bent-over Row (50/35 lb.)
2 min. DB Shoulder to Overhead (50/35 lb.)
2 min. Double-unders
2 min. Db Sit-ups
2 Rounds

 

 

FULLY LOADED

2 min. Row for Calories
2 min. DB Shoulder to Overhead (45/25 lb.)
2 min. Assault Bike for Calories
2 min. Mb Sit-ups
2 Rounds

 

 

Share on Facebook