WOD 4/7/20
FULLY LOADED
21-18-15-9-6 Wall Ball (20/14 lb.) Broad Jump Ring Push-up
PARTIALLY LOADED
21-18-15-9-6 One DB Cluster (50/35 lb.) Broad Jump Deficit Push-up
UNLOADED
21-18-15-9-6 3 point squat Broad Jump Deficit Push-up
* 3 point squat 1 rep = 1 right lateral squat 1 air squat 1 left lateral squat