WOD 4/7/20

April 7, 2020

 

 

FULLY LOADED

21-18-15-9-6
Wall Ball (20/14 lb.)
Broad Jump
Ring Push-up

 

 

PARTIALLY LOADED

21-18-15-9-6
One DB Cluster (50/35 lb.)
Broad Jump
Deficit Push-up

 

 

UNLOADED

21-18-15-9-6
3 point squat
Broad Jump
Deficit Push-up

* 3 point squat 1 rep =
1 right lateral squat
1 air squat
1 left lateral squat

 

 

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