WOD 4/6/20

FULLY LOADED

500 m Row 20 Suitcase Db Deadlifts (50/35 lb.) (10 each arm) 10 Ring Dips Rest 1 min 3 Rounds

PARTIALLY LOADED

20 SA DB upright row (10 each arm) 20 Suitcase Db Deadlifts (50/35 lb.) (10 each arm) 10 Object Dips Rest 1 min 3 Rounds

UNLOADED

20 Squat to Jumping Jack 10 Inchworms 10 Object Dips Rest 1 min 3 Rounds

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