WOD 4/6/20

April 5, 2020

 

 

FULLY LOADED

500 m Row
20 Suitcase Db Deadlifts (50/35 lb.) (10 each arm)
10 Ring Dips
Rest 1 min
3 Rounds

 

 

PARTIALLY LOADED

20 SA DB upright row (10 each arm)
20 Suitcase Db Deadlifts (50/35 lb.) (10 each arm)
10 Object Dips
Rest 1 min
3 Rounds

 

 

 

 

UNLOADED

20 Squat to Jumping Jack
10 Inchworms
10 Object Dips
Rest 1 min
3 Rounds

 

 

 

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