WOD 4/3/20
Your Life RX Community- Apr 2, 2020
- 1 min read
FULLY LOADED
9-6-3-1 Complex (1 rep = the following:) 1 Hang Cluster 1 Thruster * unbroken
PARTIALLY LOADED
1-3-6-9-12…. until you can’t perform unbroken sets Complex (1 rep = the following:) 1 Hang DB Cluster 1 DB Thruster
UNLOADED
2-4-6-8-10 4-point Heel Taps Burpees Cossack Squats
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