WOD 4/3/20

FULLY LOADED

9-6-3-1 Complex (1 rep = the following:) 1 Hang Cluster 1 Thruster * unbroken

PARTIALLY LOADED

1-3-6-9-12…. until you can’t perform unbroken sets Complex (1 rep = the following:) 1 Hang DB Cluster 1 DB Thruster

UNLOADED

2-4-6-8-10 4-point Heel Taps Burpees Cossack Squats

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