WOD 4/3/20
FULLY LOADED
9-6-3-1 Complex (1 rep = the following:) 1 Hang Cluster 1 Thruster * unbroken
PARTIALLY LOADED
1-3-6-9-12…. until you can’t perform unbroken sets Complex (1 rep = the following:) 1 Hang DB Cluster 1 DB Thruster
UNLOADED
2-4-6-8-10 4-point Heel Taps Burpees Cossack Squats