WOD 4/2/20

Now that a few of you guys have weights we are going to put up a couple different options for workouts.

FULLY LOADED

45 Kb Swings (24/16 kg.) 45 Box Jumps (24/20 in.) 45 MB Sit-up to wall toss (20/14 lb.) 45 Push-ups 45 Jumping Pull-ups AMRAP 35 min.

PARTIALLY LOADED

45 Db Swings (50/35 lb.) 45 Object Jumps 45 Db Sit-up to Overhead Press (50/35 lb.) 45 Push-ups 45 Jump to touch target AMRAP 35 min.

UNLOADED

45 ft. Bear Crawl 45 Object Jumps 45 sec. Handstand Hold 45 Push-ups 45 Jump to touch target AMRAP 30 min.

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