WOD 4/2/20

April 2, 2020

Now that a few of you guys have weights we are going to put up a couple different options for workouts. 

 

FULLY LOADED

45 Kb Swings (24/16 kg.)
45 Box Jumps (24/20 in.)
45 MB Sit-up to wall toss (20/14 lb.)
45 Push-ups
45 Jumping Pull-ups
AMRAP 35 min.

 

 

PARTIALLY LOADED

45 Db Swings (50/35 lb.)
45 Object Jumps
45 Db Sit-up to Overhead Press (50/35 lb.)
45 Push-ups
45 Jump to touch target
AMRAP 35 min.

 

 

UNLOADED

45 ft. Bear Crawl
45 Object Jumps
45 sec. Handstand Hold
45 Push-ups
45 Jump to touch target
AMRAP 30 min.

 

 

 

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