WOD 3/26/20

March 26, 2020

 

AMRAP in 20 minutes

 

Pull a random card and perform the number of reps of the corresponding movement for that card.

 

Hearts = Push-Ups

Spades = Jump Lunges

Diamonds = Sit-Ups

Clubs = Air Squats

Jokers = 15 Burpees

 

Where:

Aces = 1 rep

Jack = 11

Queen = 12

King = 13 reps

 

Deck of cards app:: 

 

https://itunes.apple.com/us/app/ripdeck-deck-of-cards-workout/id409921624?mt=8

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts