WOD 5/22/20

March 22, 2020

100 air squats

10 burpees

90 sit ups

10 burpees

80 mountain climbers (40 each leg)

10 burpees

70 lunges (35 each leg)

10 burpees

60 Russian twists

10 burpees

50 leg raises (lie on floor, keep leg straight and raise them about a foot high off ground and back down but don’t let feet touch ground)

10 burpees

40 sec plank

10 burpees

30 push-ups

10 burpees

20 sit-ups

10 burpees

 

 

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