WOD 3/19/20

March 19, 2020

TABATA TIME!

 

Tabata means you work for 20 sec then you rest 10 sec 

 

For example: you do burpees for 20 sec then you rest 10 sec then do jumping jacks for 20 sec then rest 10 sec. That entire round is 1 min. So now, your workout....

 

Tabata: alternate movements 

Burpees

Jumping jacks

(Do this for 4 min, so that’s 4 rounds)

 

Strength:

10 Push ups

10 lunges (5 reps each leg)

Repeat 3x

 

Tabata: alternate movements 

High knees

Butt kickers

Repeat for 4 min

 

Strength:

15 Right leg squat (use a chair, sit down onto chair and stand up using one leg)

15 Left leg squat (switch sides on chair)

Repeat 3x

 

Tabata: alternate movements 

Jump squats (squat+jump)

Mountain climbers

Repeat for 4 min 

 

Strength:

10 Pike push up (hold yoga downward dog position and do push-ups in that position)

Plank for 30sec

Repeat 3x

 

 

 

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