WOD 1/23/20
Your Life RX Community- Jan 22, 2020
- 1 min read
Snatch Technique Work
1 Snatch Grip Deadlift + 3 Snatch Pulls
Then,
9-12-18
Hang Power Snatches (135/95 lb.)
18-21-27
Deadlifts
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Snatch Technique Work
1 Snatch Grip Deadlift + 3 Snatch Pulls
Then,
9-12-18
Hang Power Snatches (135/95 lb.)
18-21-27
Deadlifts
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