WOD 1/15/20Your Life RX CommunityJan 14, 20201 min read1 min.: 20 GHD Sit-ups1 min.: GHD Supine Plank Hold1 min.: 15 Back Squats (135/95 lb.)1 min.: Hold bottom of Squat1 min.: 30 Hip Extensions1 min.: Superman Hold on GHD3 rounds
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