WOD 1/15/20
1 min.: 20 GHD Sit-ups
1 min.: GHD Supine Plank Hold
1 min.: 15 Back Squats (135/95 lb.)
1 min.: Hold bottom of Squat
1 min.: 30 Hip Extensions
1 min.: Superman Hold on GHD
3 rounds
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Recent Posts
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