WOD 1/7/2030 Burpees 30 Box Jumps (24/20 in.) 200-m KB Front-rack Carry (24/16 kg) 20 Burpees 20 Box Jumps 200-m KB Front-rack Carry 10 Burpees 10 Box Jumps 200-m KB Front-rack Carry
30 Burpees 30 Box Jumps (24/20 in.) 200-m KB Front-rack Carry (24/16 kg) 20 Burpees 20 Box Jumps 200-m KB Front-rack Carry 10 Burpees 10 Box Jumps 200-m KB Front-rack Carry
