Thanksgiving Day WOD 2019

November 28, 2019

For Time

"Angie's" House

20 Pull-Ups

20 Push-Ups

20 Sit-Ups

20 Air Squats

 

"Helen's" House

400 meter Run

21 Kettlebell Swings (53/35 lb)

12 Pull-Ups

 

"Fran's" House

15 Thrusters (95/65 lb)

 

"Nancy's" House

400 meter Run

15 Overhead Squats (95/65 lb)

 

"Grace/Isabel's" House

20 Ground-To-Overheads (95/65 lb)

 

"Kelly's" House

400 meter Run

30 Box Jumps (24/20 in)

30 Wall Balls (20/14 lb)

With a running clock complete all five named parts of the workout, with no rest in between. For “Grace/Isabel’s” house, athlete may move the barbell from the ground to overhead any way they like (eg: snatches and/or clean-and-jerks).

Share on Facebook
Share on Twitter
Please reload

Featured Posts

300 Club

April 14, 2017

1/1
Please reload

Recent Posts

October 21, 2020

October 20, 2020

October 18, 2020

October 16, 2020

October 15, 2020

October 14, 2020

October 13, 2020

October 12, 2020

October 9, 2020

October 8, 2020

Please reload

Archive
Please reload

Search By Tags