WOD 11/26/193 Unbroken Bar Muscle-ups 5 Unbroken Chest-to-Bar Pull-ups 7 Unbroken Knees-to-Elbows 21 Box Jumps AMRAP 18 min.*Penalty for breaking is a 5-rep deduction.
3 Unbroken Bar Muscle-ups 5 Unbroken Chest-to-Bar Pull-ups 7 Unbroken Knees-to-Elbows 21 Box Jumps AMRAP 18 min.*Penalty for breaking is a 5-rep deduction.
