WOD 10/29/19

October 29, 2019

0-3 min. Perform:
30 Burpees Over Barbell

3-6 min. Perform:
40 BB Cossack Squats (75/55 lb.)

6-9 min. Perform:
2 min. L-Sit

9+ min. Perform:
10 Burpees Over Barbell
10 BB Cossack Squats
3 rounds

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