WOD 10/3/19

October 3, 2019

25 HSPU
In what is left of 3 min., perform KB Walking Lunges (24/16 kg).

20 Strict HSPU
In what is left of 3 min., perform KB Walking Lunges (24/16 kg)

15 Plate HSPU (2×45 lb., 1×45 lb.)
In what is left of 3 min., perform KB Walking Lunges (24/16 kg).

Then finish off with:
3 Plate HSPU
6 KB Walking Lunges
AMRAP 3 min.

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