WOD 10/1/19

October 1, 2019

30 sec. Air Squats
30 sec. Squat Hold
30 sec. Rest
3 rounds

30 sec. Push-ups
30 sec. Plank
30 sec. Rest
3 rounds

30 sec. MB Sit-ups (20/14 lb.)
30 sec. MB Hollow Hold
30 sec. Rest
3 rounds

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