WOD 10/1/19

30 sec. Air Squats 30 sec. Squat Hold 30 sec. Rest 3 rounds

30 sec. Push-ups 30 sec. Plank 30 sec. Rest 3 rounds

30 sec. MB Sit-ups (20/14 lb.) 30 sec. MB Hollow Hold 30 sec. Rest 3 rounds