WOD 9/20/19

September 20, 2019


In the first 5 min., perform: Run 400 m
100 Double-unders
In the second 5 min., perform: Run 300 m
75 Double-unders
30 KB Swings (24/16 kg)
In the third 5 min., perform: Run 200 m
50 Double-unders
20 KB Swings
8 Wall Climbs
In the fourth 5 min., perform: Run 100 m
25 Double-unders
10 KB Swings
4 Wall Climbs AMRAP 5 min. 

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